Delia's Dietary Disciplines

I wasn't even going to write today but I feel so inspired to talk about my awesome cousin. Her name is Delia. Now, all and I mean all of the women in my family ROCK! Today however is all about Delia. She has lost 70 pounds over the last year. Everyone say Yay! The best part about this is that she did it the right way. She decided to get healthy for herself and her family. You would be amazed at what you can do if you just decide and take action. The health educator in me was inspired today because I believe that being healthy through a balanced diet and adequate exercise is the best way to do it. However, the business woman in me was inspired most of all. Thank you Delia! Delia reminded me that when you look at life's lessons, you can choose to rise up or fall down. When you look at past mistakes from yourself and others, you choose to learn from them or not.  She is rising up and I'm so very proud of her. So I've decided to give myself and you some diet reminders tonight. I'm going to call them, Delia's Dietary Disciplines.

1.  Understand the 6 categories of nutrients (carbohydrates, fat, protein, vitamins, minerals, and water) and why you need them. If you understand more about what you are eating, I think you will make healthier choices.

2. Control your calories and quit pretending that you don't see the serving sizes on the back of the food label.

3. Learn to read the food label. If you want a one on one session about this I would love to help you. I may do a webinar about it.

4. Limit your sugar intake. Period.

5. Think about the specific times that you eat. Do you grab a snack when your favorite show is on? Do you eat when you are upset? If you are trying to lose weight, keep a log of your eating habits. You may find some behaviors that you can change that will limit your caloric intake.

6. Understand energy balance. I often hear so many people complain about not losing weight but the energy equation is off. This is why so many people gain weight or just stay the same.
Calories that you take in-Calories that you burn off=Change in fat.

7. Fasting to lose weight can throw your body into crisis. This is going to be an entire blog in itself. When no food or too little carbohydrate is eaten, the body uses up its glycogen and then breaks down its own protein tissues to supply the brain with glucose. Then the body slows its rate of energy use. Fasting is not a healthy way to lose weight.

8. Pass on the fries when dining out. (Talking to self with this one) Most restaurants offer salad or fruit as an alternative.

9. Stop eating when you feel satisfied. We tend to overeat and over-stuff our stomach. Lets blame this one on our parents who made us clean our plates.

10. Drink water. Real water. Yes I know a cola is made with water but it does not take the place.

11. Get the new BC Spa Solutions Sculpt and Firm Body Contouring Moisturizer. Okay okay, I know its not dietary but you know I love BeautiControl so much and with all this healthy eating you will need it. Look at the top, click on purchase products and click what's new. It will tell you all about it!

I just want to end that I am so happy for Delia. Start small and take steps. Look at the list above. Simple reminders that help us all. You can follow Delia's Journey on Facebook. Follow Delia's Journey Here



Yahrasiel Colbert
The Real Spa Girl